YourTango presents: The Relationship Fitness Indicator (RFI)
How Healthy Are Your Relationships? Find Out Now!
Relationships are proven, through an abundance of research, to be critical to your health, happiness, wellness, longevity — even your financial well-being and career success! By taking the RFI quiz, you’ll gain greater awareness of the strengths and weaknesses in your most important relationships, helping you achieve greater success, health, happiness and well-being.
“The quality of your life ultimately depends on the quality of your relationships.”
– Esther Perel
Choose A Category To Start The Quiz
Discover why relationship fitness is essential for your happiness and wellbeing.
Just like physical fitness, maintaining healthy relationships is crucial for your health, happiness, wellness, longevity, financial well-being, and career success.
The world is in the midst of a raging loneliness epidemic: our relationship health has, arguably, never been worse. Divorce rates are skyrocketing, families are struggling, studies are showing that adults are finding it nearly impossible to make friends: our relational and social fabrics are deeply frayed. Our relationship fitness seems to be on the decline — but it doesn’t need to be.
YourTango developed the Relationship Fitness Indicator (RFI) to help you gain mastery in all of your important relationships, leading you to be much more fulfilled in your life.
Select the relationship category you most want to improve and discover your path to stronger connections!
Why relationship fitness is crucial to you!
Have you visited the gym or gone for a walk in the past 30 days? Set a goal to eat healthier or drink less? Committed to getting better sleep or practicing mindfulness? Chances are the answer is “yes.”
- Over the last 12 months more than half of us have gone on a diet.
- Our fastest growing wellness trend, meditation, is expected to grow by a whopping 843% over the next decade.
- According to one survey, 94% of millennials reported making commitments to personal improvement and said they’d be willing to spend nearly $300 a month on self-improvement.
- Heck, we spent $264 billion dollars on physical activity purchases last year alone!
Who Is This Quiz For?
- You feel like you give more than you get in your relationships.
- You’re not getting what you want from your kids, your spouse, your co-workers, or your friends.
- You don’t feel loved and appreciated by the people in your life.
- You often feel alone and misunderstood, even when you’re surrounded by people.
- You wish there was a way to feel more seen, heard, and loved in your relationships.
- You spend too much time walking on eggshells, rehearsing what you say before you say it, second guessing yourself, or withdrawing from the people who should be closest to you.
- You want tools to have more fulfilling relationships.
- You feel unfulfilled in your romantic or other relationships.
- You are questioning if you are in the right relationship.
- You feel a general void in your life.
Select the relationship category you want to elevate and discover your path to stronger connections!
What Can You Expect From the RFI
- There are 5 RFI quizzes: one for each key relationship in your life: workplace, family, friendships, romantic, and yourself.
- You may take as many as you like.
- Each one takes about five minutes to complete.
- You will need to provide your email address to have your results emailed to you.
- The results include your score and resources and recommendations to improve your relationship fitness.
- The RFI covers key relationship skills such as trust, empathy, reliability, and emotional validation, and includes a brief description of each.