The Relationship Fitness Summit | September 25-28, 2024
TEST - The Relationship Fitness Summit | Day 1
Welcome! The summit streams from September 25th-28th at 10 AM EST.
Check the agenda for session times, and tune in at the scheduled time to watch live.
Note: Each day’s video will be available for 24 hours, until 10 AM EST the next day.
Join the Summit Facebook Community to connect and share your insights about the sessions!
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Each day of the summit is available to watch for 24 hours. If you want lifetime access to all sessions + transcripts + unlock esclusive bonuses, upgrade your experience today!
Starts at 10:15 AM EST
#1 Cardiologist Brilliantly Reveals Inextricable Links Between Heart Health, Fun, Gratitude & Relationship Fitness
with Dr. Samir Kapadia
MD, Cardiologist and Health Innovator
In this insightful, uplifting session, Dr. Samir Kapadia, Chair of Cardiology at Cleveland Clinic, reveals the critical link between our relationships, stress, and heart health; discusses the impact of compassion and gratitude on our hearts, and what we can do to improve our heart health. He emphasizes the importance of stress management, social support, and emotional well-being in maintaining a healthy heart. Dr. Kapadia encourages individuals to prioritize their health and find joy in their daily lives to promote heart health. Whether you're a parent, a business leader, or anyone striving to improve your well-being, this session underscores why your relationships and emotional well being matter more than you think for your heart health
Starts at 11:00 AM EST
*Finally* Live Your Own Beautiful Truth: Achieving Authenticity + The Connections You Crave
Case Kenny
Mindfulness Expert and Podcast Host
In this insightful session, Case shares powerful techniques for breaking free from negative self-talk and discovering your most authentic self. Through his unique blend of mindfulness, curiosity, and self-inquiry, Case reveals how many of us live in outdated versions of ourselves, holding on to patterns and beliefs that no longer serve us. By getting curious about who you are now—and who you’re not—you can begin to heal, grow, and build stronger relationships with both yourself and others.
Starts at 12:00 PM EST
Cultivating Your Empowerment at Work: Practical Ways to Feel Professionally Energized & Appreciated
Jenn Lim
CEO and Co-Founder of Delivering Happiness
In this lively, insightful session, Jenn Lim, bestselling author and workplace culture expert, shares actionable insights on how to enhance your work life, recharge your emotional and mental batteries, much like you recharge your phone, and how to prioritize personal values to thrive in both your professional and personal life. Whether you're seeking to improve your work-life balance or looking to bring more purpose into your career, this session will empower you to take control of your happiness.
Starts at 01:00 PM EST
Narcissist or “Narciss-ish”?!: How To Spot Real Narcissism & Reclaim Your Power From This Confusing Torment
Dr. Ramani
PhD, Clinical Psychologist and Author
In this powerful and practical session, Dr. Ramani takes a deep dive into the destructive effects of narcissism in relationships. Whether it's with a partner, family member, former caregiver, or even a co-worker, narcissism can leave you feeling lost, confused, and constantly questioning yourself. Dr. Ramani breaks down how to identify narcissistic behavior, the damage it can cause, and—most importantly—how to heal from it.
Starts at 02:00 PM EST
Tired of Being SO Hard on Yourself & Holding Onto SO Much Hurt? These Proven Techniques Are For You!
Dr. Frank Anderson
MD, Renowned Psychiatrist and Author
In this revealing, emotionally moving session, Dr. Frank Anderson, Harvard-trained psychiatrist, offers groundbreaking insights into the pervasive impact of criticism—how we internalize the criticism we receive as children, which then transforms into an internal critic that controls our self-perception. Dr. Frank explains the power of Internal Family Systems (IFS) for healing trauma and learning to appreciate ALL of our “parts”. By embracing all parts of ourselves, especially the hard parts, we can find healing and make peace with our past. This session underscores: no matter what you have been through, healing is possible, and it doesn't necessarily require decades of therapy.
Starts at 03:00 PM EST
THE Holotropic Breathwork Session You’ve Been Waiting For: Heal Your Trauma and Create the Relationship of Your Dreams
Michael Stone
Breathwork Facilitator and International Speaker
In this beautiful, enlightening session, Michael Stone, creator of Neuro Dynamic Breathwork, introduces the power of holotropic breathwork and how it can help transform your relationships and emotional well-being. Drawing from his own personal experiences and finally realizing that maybe his failed relationships had a common denominator - himself - Michael explains how breathwork can facilitate healing from trauma, expand your self-awareness, and lead to deeper, more meaningful connections. He also introduces his B.R.I.D.G.E. system, which offers a roadmap to building and maintaining the relationship of your dreams by focusing on self-responsibility, inner work, and mutual support.
Starts at 04:00 PM EST
How to Master Difficult Conversations with Calm and Set Boundaries Without Sacrificing Connection
Reta Faye Walker
PhD, Clinical Psychologist and Mental Health Advocate
In this insightful session, therapist and relationship counselor Reta Faye Walker dives into the art of having productive, healthy conversations even when disagreements arise. Reta explains that the goal of a debate shouldn’t be to win or force agreement, but to truly understand the other person’s perspective. Drawing from her clinical experience, she introduces the concept of a “hard no”—a way to establish non-negotiable boundaries in relationships without escalating conflicts. Reta also emphasizes the importance of emotional detachment, which helps us avoid getting too wrapped up in our personal beliefs, allowing for more open, respectful dialogue.
Starts at 05:00 PM EST
Tired of the Chronic Sense of Doubt & ‘The Need to Chase’ As You Look for Love & Build a Lasting Relationship? You Don’t Have to Feel Like That Anymore!
Sabrina Zohar
Relationship Expert and Podcaster
In this enlightening session, renowned dating and relationship coach and entrepreneur Sabrina Zohar shares valuable insights on the balance between effort and expectations in relationships. Sabrina discusses how to know when you're giving too much and whether you're expecting too much in return. She provides clear, actionable advice on fostering consistency, maintaining healthy communication, and setting boundaries that honor both yourself and your partner. Sabrina shows the powerful value of inner child work to break out of familiar, comfortable but destructive relationship patterns to make space for healthy ones that are beneficial and lead to fulfillment.
Starts at 06:00 PM EST
The Greatest Gift To Give Your Family, Children & Yourself: Being Someone Who *Truly* Sees & Hears Them
Dr. Shefali
PhD, Clinical Psychologist and Author
In this enlightening session, Dr. Shefali, the #1 parenting expert as anointed by Oprah, clinical psychologist and bestselling author, dives deep into the roots of why we often feel unseen and unheard by those closest to us—our partners, children, and loved ones. By learning to do the inner work of self-awareness and becoming accountable, we can stop projecting our fears and desires onto others and begin seeing them for who they truly are. This session offers powerful tools for anyone looking to foster authenticity in their lives and harmony in their relationships, whether with a spouse, children, or friends - and, critically, with themselves.
35+ hours of learning. Just 4 days to watch.
At your Own Pace.
Upgrade Your Summit Experience with Lifetime Access, LIVE Q&As, Worksheets & So Much More
Achieving relationship fitness will help you:
- Connect deeply with your partner – or successfully attract The One – if you’re single!
- Reduce frustration so you can truly enjoy and bond with your kids, friends, family and co-workers
- Say goodbye to loneliness, heartache & resentment for GOOD
- Feel happier, healthier & less stressed
- Have more FUN and truly thrive in your life!
Choose Your Pack & Save $1000+ Today!
Summit VIP Pack
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LIFETIME ACCESS to all 35+ extraordinary sessions (Value: $800)
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Complete Summit transcripts (Value: $149)
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EXCLUSIVE VIP Digital Swag Bag filled with Must-Haves for your relationship fitness! (Value: $249)
Relationship Fitness Mastery Pack
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Everything included in the VIP pack, plus:
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3 incredible videos providing actionable take aways and key nuggets from 35+ world class experts who provide guidance on how to achieve relationship fitness mastery with your partner and all of your most important relationships (Value: $249)
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A set of companion worksheets that to go hand in hand while watching the RF videos that provide another level of actionability to master your relationship fitness (Value: $199)
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4 LIVE *Exclusive* Q&As with Relationship Fitness All-Stars to answer all your questions! (Valued at $999)
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The Relationship Fitness Mastery SUPER swag bag - including over 15 items from the Best of the BEST in relationships, wellness, love, health & neuroscience! (Value: $875)