The Relationship Fitness Summit | September 25-28, 2024
The Relationship Fitness Summit | Day 2
Scroll below to join the chat and view the Summit agenda!
Want to watch at your own pace? And get the MOST from these extraordinary 37 world-renowned experts so that you can transform in your relationships and in your life?
If so, upgrade now! Say YES to:
- The VIP Experience to get lifetime access along with the written transcripts to all of the 37 super sessions plus the VIP swag bag. Or …
- The Relationship Fitness Mastery in Action Package to get next level summit benefits – including exclusive, highly actionable videos, transcripts, live Q&As, the mastery swag bag, interactive worksheets and more!
Welcome! The summit streams from September 25th-28th at 10 AM EST.
Check the agenda for session times, and tune in at the scheduled time to watch live.
Note: Each day’s video will be available for 24 hours, until 10 AM EST the next day.
Join the Summit Facebook Community to connect and share your insights about the sessions!
Starts at 10:15 AM EST
An Easy Mindfulness Practice that Punches Above Its Weight, Helping You Strengthen Your Relationships & Emotional Well-being
Dr. Rick Hanson
PhD, Psychologist and Neuroplasticity Expert
Key Highlights
- Meditation as Coming Home: Meditation helps you return to a stable and peaceful “home base” within yourself, even when life feels chaotic.
- Heart Coherence: How syncing your breath and heart rate can create emotional calm and improve your physical health by boosting your immune system and regulating stress.
- Emotional Regulation: Techniques to slow down your nervous system and counteract the fight-or-flight response, allowing you to handle stress more effectively.
- The Five-Minute Challenge: A simple daily mindfulness practice that can transform your emotional and well being in just five minutes a day.
Starts at 11:00 AM EST
When What Is Familiar Leads to Hurt & Heartache: How to Spot Red Flags & Liberate Yourself From Harmful Relationships
Logan Cohen
MA, LMFT, Dynamic Therapist and Author
Key Highlights
- Why we tend to overlook red flags and stay in unsafe relationships.
- Understanding the role of trauma in tolerating emotional or physical pain.
- How to use the “Power and Control Wheel” to recognize unhealthy relationship dynamics.
- Practical steps to develop emotional boundaries and stay safe in your relationships.
- How to cultivate resilience and self-awareness to break free from harmful patterns.
Starts at 12:00 PM EST
Grief as a Portal of Transformation: Healing From Deep Loss Plus Showing Up for Those Grieving In Ways that are *Truly* Helpful
Dr. Laura Berman
PhD, Relationship and Intimacy Expert, Author
Key Highlights:
- Grieving as a Portal of Transformation: How Dr. Berman found profound healing and transformation through fully embracing her pain.
- The Role of Community in Healing: How supportive, aligned friendships can help us journey through grief and personal transformation.
- How to Support Others in Grief: Understand how simply being present and holding space for the hurt & loss can offer more than words or actions ever could.
- Powerful & Unique Ways to Process & Heal from Grief: Dr. Berman shares how her own journey through grief led her to explore profound tools and alternative therapies.
Starts at 01:00 PM EST
Are You Your Own Worst Enemy? How to Stop Your Unconscious Self-Sabotage and Free Yourself Emotionally FOR GOOD!
Dr. Judy Ho
PhD, Clinical Neuropsychologist
Key Highlights:
- How negative self-talk develops and the common mental traps that hold you back.
- The power of re-parenting and how it helps heal emotional wounds from childhood.
- Strategies to transform self-sabotage into self-compassion and positive growth.
- Understanding attachment styles and how they influence your relationships with yourself and others.
- Practical tools to shift your mindset and rewire your brain for emotional healing and resilience.
Starts at 02:00 PM EST
Feeling Lonely at Work? How to Cultivate Community & Belonging in Just 10 Minutes a Day
Ann Shoket
Author and Empowerment Advocate
Key Highlights:
- Workplace Loneliness Crisis: 80% of women experience loneliness because of their jobs, not just at work but due to work-related pressures.
- Micro Habits of Connection: Ann’s “Ten Minutes to Togetherness” framework focuses on small, daily habits that build deeper relationships with colleagues, mentors, and peers.
- Diversity and Connection: Women of color and younger employees face amplified feelings of loneliness, often due to a lack of trust and respect.
- The Importance of Outside Communities: How cultivating connections beyond your workplace can provide a space for vulnerability and authenticity, helping you navigate challenges both personal and professional.
- Emotional Check-Ins: Why regularly checking in with yourself is as important as connecting with others, ensuring you maintain emotional well-being and avoid burnout.
Starts at 03:00 PM EST
The Lost Art of Connecting: How to Build Meaningful Relationships in a Digital World
Susan McPherson
Social Impact Expert and Author
Key Highlights:
- Reclaiming Connection: The difference between transactional networking and building meaningful, reciprocal relationships.
- The GAD Method (Gather, Ask, Do): A simple, actionable framework for deepening connections by leading with how you can help others.
- The Power of Three: A tool to help introverts or those feeling overwhelmed at social events—meet 3 people, share 3 things, and learn 3 things.
- The Importance of Micro-Actions: Small gestures of kindness and connection add up over time to build deeper, more meaningful relationships.
- Professional Friendships: Why making friends at work can improve job satisfaction and how vulnerability and collaboration create a stronger team dynamic.
Starts at 04:00 PM EST
Workaholism Has Serious Consequences on Your Relationships & In Your Life: How to Rethink Your Relationship with Work and Reclaim Your Self
Jennifer Romolini
Editor and Author
Key Highlights:
- Workaholism and Trauma: How childhood trauma and societal pressures often lead to overworking, and how to recognize when ambition is becoming toxic.
- Setting Boundaries at Work: Practical advice for creating boundaries around work to protect your mental and emotional well-being.
- Navigating Workplace Relationships: Insights into the complexities of building genuine relationships at work and how to avoid toxic dynamics.
- Autonomy and Growth: How fostering growth, autonomy, and purpose at work can help you feel more fulfilled, even in demanding environments.
Starts at 05:00 PM EST
*Finally* Let Go Of the Shame, Blame & Old Wounds to Transform Your Life And Set Yourself Free NOW!
Alex Howard
Founder of The Optimum Health Clinic and Author
Key Highlights:
- Understanding and making peace with how you could have been truly loved as a child and still be wounded.
- To really empower ourselves, we have to own our agency independent of what is around us – or what happened to us.
- How unprocessed trauma leads to self-criticism, emotional dysregulation, and disconnection and the only way to heal these things is to address them and work through them – they cannot be avoided!
- Practical steps to heal from the past by understanding how the hurt and wounds are showing up now and learning to process them in the present vs continuing to be hijacked by them.
Starts at 06:00 PM EST
How Radical Responsibility Is The Solution You Need Now To Achieve Deeper, More Fulfilling Connections & Lasting Change in Your Life!
Fleet Maull
PhD, Mindfulness Teacher and Author
Key Highlights:
- Radical Responsibility: Taking 100% ownership of your life circumstances, no matter what challenges arise, and focusing on the choices you can make now.
- Breaking the Blame Cycle: How blaming others or yourself keeps you stuck, and how to shift toward empowered action instead.
- Neurosomatic Mindfulness: A deeply embodied approach to mindfulness that helps regulate emotions and brings mental clarity through the body.
- Co-Regulation: The importance of regulating your nervous system with the support of others to foster emotional safety and stronger relationships.
35+ hours of learning. Just 4 days to watch.
At your Own Pace.
Upgrade Your Summit Experience with Lifetime Access, LIVE Q&As, Worksheets & So Much More
Improving your relationship fitness enhances all areas of your life: with your partner – or will help you attract the right one – as well as with your kids and family and, crucially, with yourself!
Achieving relationship fitness will help you:
- Connect deeply with your partner – or successfully attract The One – if you’re single!
- Reduce frustration so you can truly enjoy and bond with your kids, friends, family and co-workers
- Say goodbye to loneliness, heartache & resentment for GOOD
- Feel happier, healthier & less stressed
- Have more FUN and truly thrive in your life!
We’ve carefully crafted for you some incredible tools to help you achieve relationship fitness mastery and enjoy what we all want: more love, abundance and calm in your life!
Choose Your Pack & Save $1000+ Today!
Here’s a detailed look at the value you’ll receive and the special pricing available for three different options.
VIP Experience
$1397
$
199
-
LIFETIME ACCESS to all 35+ extraordinary sessions
(Value: $800) -
Summit transcripts Complete access to summit transcripts (Value: $149)
-
EXCLUSIVE VIP Digital Swag Bag filled with must-haves for your relationship fitness (Value: $249)
Relationship Fitness Masterclass
$2467
$
399
-
On-demand Video Courses: Approximately ten hours of highly engaging, actionable and carefully-crafted lessons feature guidance from over 20 of the world’s leading experts. The teachings in this material give you everything you need to develop exceptional relationships with the people who matter most.
-
Masterclass Transcripts: Complete access to in-depth transcripts of every session for easy review and reference.
-
The Relationship Fitness Workbook: A step-by-step guide for working through the Relationship Fitness program, including a set of exercises that map to the teachings from the videos, helping you apply and internalize these insights directly for real-world impact.
-
4 LIVE Exclusive Q&As with Relationship Fitness All-Stars to get your questions answered and gain personalized guidance (Value: $295)
-
The Masterclass Super Swag Bag: Accelerate your progress with 20 must-have resources from leading experts, such as handy cheat sheets, guided meditations, and actionable guides. There’s even a wonderful cookbook that will help you improve your gut and brain health!
GET IT NOW
This option is ideal if you already purchased the VIP Upgrade
VIP Masterclass Mega Bundle
$3864
$
499
-
Everything included in the VIP Upgrade, plus:
-
On-demand Video Courses: Approximately ten hours of highly engaging, actionable and carefully-crafted lessons feature guidance from over 20 of the world’s leading experts. The teachings in this material give you everything you need to develop exceptional relationships with the people who matter most.
-
Masterclass Transcripts: Complete access to in-depth transcripts of every session for easy review and reference.
-
The Relationship Fitness Workbook: A step-by-step guide for working through the Relationship Fitness program, including a set of exercises that map to the teachings from the videos, helping you apply and internalize these insights directly for real-world impact.
-
4 LIVE Exclusive Q&As with Relationship Fitness All-Stars to get your questions answered and gain personalized guidance (Value: $295)
-
The Masterclass Super Swag Bag: Accelerate your progress with 20 must-have resources from leading experts, such as handy cheat sheets, guided meditations, and actionable guides. There’s even a wonderful cookbook that will help you improve your gut and brain health!
Best Value
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